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From bustling Tokyo to serene Kyoto, Japan is a country full of contrasts that makes for an unforgettable vacation. But as an overseas destination, you may be wondering what kind of budget you need to plan a 7 day trip.

With flight costs, hotels, transportation, food and activities, costs can add up quickly.

If you’re short on time, here’s a quick answer to your question: For most travelers, expect to budget around $2,000-$3,500 or more per person for a 7 day trip to Japan, excluding international airfare.

Average Cost Breakdown for 7 Days in Japan


Accommodation expenses can vary greatly depending on the type of accommodation you choose and the location. On average, a decent hotel in Japan can cost around $100 to $200 per night. However, if you are on a budget, there are also many affordable options such as hostels or capsule hotels that can cost around $40 to $80 per night.

It is recommended to book your accommodations in advance to secure the best deals and availability. Websites like or Airbnb can help you find suitable options.

hotel in Japan


Japan is known for its delicious cuisine, and trying out different foods is definitely a highlight of any trip to Japan. On average, you can expect to spend around $20 to $40 per day on food. However, this can vary depending on your preferences and the type of restaurants you choose.

If you are on a tight budget, you can find affordable options such as street food stalls or local eateries. Additionally, convenience stores like 7-Eleven or Lawson offer a wide variety of affordable and tasty options for a quick meal on the go.


Transportation costs in Japan can also vary depending on the distance you travel and the mode of transportation you choose. The most convenient way to travel within cities is by using the extensive and efficient train network.

A one-way train ticket within a city can cost around $1.50 to $5, depending on the distance. If you plan to travel between cities, the cost will be higher. For example, a one-way Shinkansen (bullet train) ticket from Tokyo to Osaka can cost around $130 to $150.

However, there are also discounted passes available for tourists, such as the Japan Rail Pass, which can help you save money if you plan to do a lot of traveling.

Activities & Entertainment

Japan offers a wide range of activities and entertainment options for visitors to enjoy. From visiting historical landmarks and temples to exploring bustling city districts, there is something for everyone. The cost of activities and entertainment can vary greatly depending on what you choose to do.

For example, entrance fees to popular attractions like the Tokyo Disneyland can cost around $70 to $100 per person. On the other hand, visiting shrines or exploring local markets might be free or have minimal fees. It is recommended to plan your activities in advance and budget accordingly.

Tokyo Disneyland

Shopping & Souvenirs

Japan is a shopper’s paradise, with a plethora of unique and high-quality products to choose from. From traditional crafts and clothing to electronic gadgets and anime merchandise, you can find it all.

The cost of shopping and souvenirs will depend on your personal preferences and the items you choose to buy. It is always a good idea to set a budget for shopping and stick to it. Additionally, keep in mind that some stores offer tax-free shopping for tourists, which can help you save money on certain purchases.

Saving Money on Your Japan Trip

Traveling to Japan can be an amazing experience, but it’s important to plan your budget wisely. Here are some tips on how to save money during your trip:

Choose Less Expensive Areas

When planning your itinerary, consider visiting less touristy areas instead of the popular cities like Tokyo or Kyoto.

Places like Osaka, Fukuoka, or Hiroshima can offer a more affordable experience without compromising on the cultural richness of Japan. Plus, you might be able to find better deals on accommodations and dining options in these areas.

Take Public Transportation

Japan has an extensive and efficient public transportation system, which can help you save money on transportation costs. Opt for using trains, subways, and buses instead of taxis or rental cars.

Consider purchasing a Japan Rail Pass, which allows unlimited travel on JR trains for a fixed period of time. This pass can be a great investment if you plan on traveling between different cities.

Take Public Transportation

Eat Local Food

One of the best ways to experience Japan is through its amazing cuisine. Instead of dining at expensive restaurants, explore local food markets, street vendors, and small eateries.

Not only will you save money, but you’ll also have the opportunity to try authentic Japanese dishes. Don’t miss out on trying popular street food like takoyaki, okonomiyaki, or ramen – it’s delicious and budget-friendly!

Look for Discounts

Japan offers a variety of discounts and deals that can help you save money on attractions, accommodations, and transportation. Look for tourist passes, such as the Tokyo Metro Pass or the Osaka Amazing Pass, which provide unlimited rides on public transportation and free or discounted entry to popular attractions.

Take advantage of websites like or Go Tokyo to find the latest deals and discounts available for your trip.

By following these money-saving tips, you can have an amazing 7-day trip to Japan without breaking the bank. Remember to plan ahead, research your options, and make the most out of your budget. Happy travels!

Sample 7 Day Japan Itineraries & Costs

Tokyo & Kyoto

A 7-day trip to Japan that includes Tokyo and Kyoto offers a perfect blend of modernity and tradition.

In Tokyo, visitors can explore iconic landmarks such as the Tokyo Skytree, Shibuya Crossing, and the historic Meiji Shrine. The city is also known for its vibrant street food scene, high-end shopping districts, and lively entertainment options.

After spending a few days in Tokyo, travelers can take the Shinkansen (bullet train) to Kyoto, a city renowned for its temples, gardens, and traditional geisha culture. Highlights of Kyoto include the Fushimi Inari Shrine, Kinkaku-ji (Golden Pavilion), and the serene Arashiyama Bamboo Grove.

When it comes to costs, accommodation in Tokyo and Kyoto can vary depending on the level of comfort and location. On average, budget travelers can expect to spend around $50-100 per night on accommodation.

Meals can be enjoyed at a range of prices, from affordable street food stalls to high-end restaurants. Budgeting around $30-50 per day for meals is a reasonable estimate.

Transportation costs between Tokyo and Kyoto can be covered by purchasing a Japan Rail Pass, which allows for unlimited travel on JR trains for a set period. A 7-day pass costs around $250. Local transportation within the cities can be done using subway systems or buses, with fares typically ranging from $1-3 per trip.

Meiji Shrine

Tokyo, Hakone & Osaka

If you’re looking to experience a mix of city life, natural beauty, and historical landmarks, a 7-day itinerary that includes Tokyo, Hakone, and Osaka is a great choice. This itinerary allows you to explore the bustling streets of Tokyo, relax in the picturesque hot springs of Hakone, and immerse yourself in the vibrant atmosphere of Osaka.

In Tokyo, you can visit popular attractions like the Tokyo Tower, Asakusa Temple, and the trendy neighborhood of Harajuku. Hakone, located just a couple of hours away from Tokyo, offers breathtaking views of Mount Fuji, tranquil lakes, and rejuvenating hot springs.

Osaka, known for its delicious street food and vibrant nightlife, is home to attractions such as Osaka Castle, Dotonbori Street, and Universal Studios Japan.

Accommodation prices in Tokyo, Hakone, and Osaka can vary, with options ranging from budget guesthouses to luxury hotels. On average, budget travelers can expect to spend around $50-100 per night on accommodation.

Meals can be enjoyed at various price points, with street food stalls offering affordable options and restaurants catering to different budgets.

Transportation costs between Tokyo, Hakone, and Osaka can be covered by purchasing a Japan Rail Pass. A 7-day pass costs approximately $250 and provides unlimited travel on JR trains. Local transportation within the cities can be done using subway systems or buses, with fares ranging from $1-3 per trip.

A 7-day trip to Tokyo, Hakone, and Osaka can cost around $1200-1800, excluding international flights. This estimate includes accommodation, meals, transportation, and some sightseeing expenses.

Tokyo & Hokkaido

If you’re a nature enthusiast or a fan of winter sports, a 7-day itinerary combining Tokyo and Hokkaido is an excellent option. Tokyo offers a vibrant city experience, while Hokkaido is known for its stunning landscapes, hot springs, and ski resorts.

In Tokyo, visitors can explore the vibrant neighborhoods of Shinjuku and Ginza, visit iconic landmarks like the Imperial Palace, and indulge in delicious Japanese cuisine.

Hokkaido, on the other hand, offers an array of outdoor activities such as skiing, snowboarding, and ice fishing. The region is also famous for its beautiful national parks, including the picturesque Shiretoko National Park.

Accommodation prices in Tokyo and Hokkaido can vary, with options available for different budgets. On average, budget travelers can expect to spend around $50-100 per night on accommodation. Meals can also be enjoyed at various price points, with street food stalls and local restaurants offering affordable options.

Transportation costs between Tokyo and Hokkaido can be covered by purchasing a Japan Rail Pass. A 7-day pass costs approximately $250 and provides unlimited travel on JR trains. Local transportation within the cities can be done using subway systems or buses, with fares ranging from $1-3 per trip.

A 7-day trip to Tokyo and Hokkaido can cost around $1200-1800, excluding international flights. This estimate includes accommodation, meals, transportation, and some sightseeing expenses.

Best Times to Visit Japan

If you are planning a trip to Japan, it is important to consider the best times to visit in order to make the most of your experience. The country offers a diverse range of attractions and activities throughout the year, so knowing when to go can greatly enhance your trip.

Here are the three main seasons to consider when planning your visit.

High Season (March-May, October-November)

The high season in Japan falls during the months of March to May and October to November. During these times, the weather is generally mild and pleasant, making it an ideal time to explore the country.

The cherry blossoms bloom in spring, creating a stunning landscape that attracts visitors from all over the world. Additionally, autumn brings vibrant foliage, turning the countryside into a picturesque scene.

However, it is important to note that high season also means higher prices and larger crowds, so it is advisable to book accommodations and attractions in advance.

cherry blossoms

Shoulder Season (February, June, September)

The shoulder season in Japan occurs in February, June, and September. During these months, the weather is still favorable, but the crowds are smaller compared to the high season. This makes it a great time to visit if you prefer a more relaxed and peaceful experience.

In February, you can witness the Sapporo Snow Festival, where magnificent ice sculptures take center stage. June offers pleasant temperatures and beautiful hydrangea blooms, while September brings cooler weather and the start of autumn foliage. The shoulder season provides a good balance between favorable weather and affordability.

Low Season (July-August, December-January)

The low season in Japan falls in July to August and December to January. These months are considered off-peak due to various factors such as weather conditions and holidays. July and August are the hottest months in Japan, with high humidity and occasional typhoons.

However, this is also the time when many festivals take place, such as the Gion Matsuri in Kyoto and the Nebuta Matsuri in Aomori.

December to January is winter in Japan, and while it can be quite cold, it is also a magical time to visit, with stunning illuminations and festive celebrations. The low season offers the advantage of lower prices and fewer tourists, making it an ideal time for budget travelers.

It is important to note that the best time to visit Japan ultimately depends on your personal preferences and interests. Whether you prefer the vibrant cherry blossoms of spring, the stunning autumn foliage, or the unique cultural experiences during the low season, Japan has something to offer year-round.

Plan your trip accordingly and make the most of your visit to this incredible country.

Ways to Splurge in Japan

When planning a trip to Japan, many travelers want to make the most of their experience by indulging in some luxurious activities. Here are some ways to splurge and create unforgettable memories during your visit to Japan.

Stay in a Ryokan

For a truly authentic Japanese experience, consider staying in a traditional ryokan. These traditional inns offer a unique blend of old-world charm and modern comforts. From the moment you step into the serene atmosphere of a ryokan, you’ll be transported to a different time and place.

The meticulous attention to detail, the calming Japanese gardens, and the opportunity to sleep on a futon in a tatami room are just a few of the highlights. Prices for a night in a ryokan can vary depending on the location and level of luxury, but it’s certainly a splurge worth considering.

Take a Bullet Train

Japan is known for its efficient and speedy transportation system, and a ride on the famous Shinkansen (bullet train) is a must-do for any visitor. The bullet train can reach speeds of up to 320 kilometers per hour, allowing you to travel quickly and comfortably between major cities like Tokyo, Kyoto, and Osaka.

While the cost of a bullet train ticket can be higher than other modes of transportation, the convenience and experience of traveling at such high speeds make it a worthwhile splurge. Plus, you’ll get to witness the breathtaking landscapes of Japan whizzing by outside your window.

Eat Kobe Beef

Food enthusiasts and meat lovers should not miss the opportunity to try Kobe beef during their trip to Japan. Kobe beef is a premium delicacy known for its superb marbling and tenderness. It is often considered one of the best types of beef in the world.

While it can be quite expensive, with prices varying depending on the restaurant and cut of meat, the melt-in-your-mouth texture and rich flavor make it a splurge worth savoring.

See a Sumo Match

Witnessing a sumo match in person is an incredible cultural experience that shouldn’t be missed. Sumo wrestling is Japan’s national sport, and attending a tournament allows you to witness the power, skill, and traditions of this ancient sport.

Tickets for sumo matches can range in price depending on the seating area and the popularity of the event, but the opportunity to see these formidable athletes up close is a splurge that will leave you in awe.

Sumo Match

Visit Tokyo Disneyland

If you’re a Disney fan, a trip to Tokyo Disneyland is a dream come true. This magical theme park offers a unique blend of Japanese culture and Disney magic. From thrilling rides to enchanting shows, Tokyo Disneyland has something for everyone.

While admission tickets can be on the pricey side, the memories made and the joy experienced in this world of fantasy and imagination make it a splurge that will bring out your inner child.

Remember, splurging in Japan is all about creating unforgettable experiences and immersing yourself in the rich culture and traditions of the country. Plan your budget accordingly and prioritize the activities that resonate with you the most.

Whether it’s staying in a ryokan, indulging in Kobe beef, or experiencing the excitement of a sumo match, Japan offers endless opportunities for splurging and making lifelong memories. So go ahead, treat yourself and make your trip to Japan truly extraordinary!


While Japan is not the most budget-friendly destination, you can plan an amazing 7 day trip with careful planning.

Focus your spending on a few highlights, travel during shoulder season, eat local favorites, and use public transportation to keep costs down.

With its unique culture, food, and scenery, Japan offers memories that are well worth the price.

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