The articles on are created with the assistance of AI technology. However, each article undergoes a thorough fact-checking and review process by our editorial team to ensure the accuracy and reliability of the information provided. We strive to deliver helpful and valuable content to our readers. Despite our best efforts, if you notice any errors or inaccuracies in our content, please reach out to us at [email protected], and we will promptly address the issue.

If you’ve ever traveled abroad or stayed at a hotel that offers a ‘continental breakfast,’ you may have wondered what exactly is the difference between a continental breakfast and the classic American-style breakfast you’re used to at home.

At first glance they may seem similar, but there are some distinct variations when it comes to the foods served and the dining experience.

If you’re short on time, here’s the key takeaway: An American breakfast tends to be heavier, with hot foods like eggs, meat, and pancakes, while a continental breakfast consists mostly of light fare like pastries, fruits, and coffee.

Let’s explore the differences in more detail.

What Is An American Breakfast?

An American breakfast is a traditional breakfast meal commonly eaten in the United States.

It is typically a hearty and filling meal that consists of a variety of hot, cooked dishes. The American breakfast is known for its generous portions and diverse selection of food.

Hot, cooked dishes

An American breakfast often includes a selection of hot, cooked dishes such as eggs, bacon, and sausage.

These protein-rich foods are usually prepared in different styles, such as scrambled, fried, or poached eggs, crispy bacon, and savory sausages. These dishes provide a satisfying and substantial start to the day.

eggs, bacon, and sausage

Protein sources like eggs, bacon, sausage

Eggs are a staple in an American breakfast and can be cooked in various ways to suit individual preferences.

Bacon and sausage are also commonly served as protein sources. These meats add a savory and smoky flavor to the breakfast plate, making it a delicious and indulgent meal.

Carbs like pancakes, waffles, biscuits

Carbohydrates play a significant role in an American breakfast, with popular options like pancakes, waffles, and biscuits.

These fluffy and delicious treats are often served with butter, syrup, or fruit toppings. They are a great way to satisfy your sweet tooth and provide energy for the day ahead.

Sides like hash browns, grits, oatmeal

In addition to the main dishes, American breakfasts often include sides like hash browns, grits, and oatmeal.

Hash browns are crispy, fried potato patties that add a delicious crunch to the meal. Grits, made from ground corn, have a creamy texture and are often enjoyed with butter or cheese. Oatmeal, a warm and comforting cereal, is another popular choice for a healthy start to the day.

What Is A Continental Breakfast?

A continental breakfast is a type of breakfast commonly served in hotels, cafes, and restaurants. It originated in Europe and is known for its simplicity and lightness.

Unlike the hearty American breakfast, a continental breakfast typically consists of light, cold foods that require little to no cooking. It is designed to provide a quick and convenient meal option for those who are on the go or prefer a lighter start to their day.

Mostly cold light foods

A continental breakfast primarily consists of cold, light foods. This includes a selection of breads, pastries, and cereals. The emphasis is on providing a variety of options that are easy to grab and eat.

Guests can choose from a range of croissants, muffins, bagels, and toast. These are often accompanied by butter, jams, and spreads.

croissants and muffins

Breads, pastries, cereals

Breads and pastries are a staple of a continental breakfast. They are typically freshly baked and offer a variety of options to suit different tastes.

From crusty baguettes to flaky croissants, guests can enjoy a range of delicious options. Cereals, both hot and cold, are also commonly available. This can include muesli, granola, cornflakes, and oatmeal.

Fruits, juices, yogurt, cheese

In addition to breads and pastries, a continental breakfast often includes a selection of fruits, juices, yogurt, and cheese.

Fresh fruits such as sliced melons, berries, and grapes are commonly offered. Guests can also enjoy a refreshing glass of orange juice or apple juice. Yogurt and cheese provide a source of protein and can be enjoyed on their own or paired with bread or fruit.

Coffee, tea, milk

No breakfast is complete without a hot beverage. A continental breakfast typically offers a choice of coffee, tea, and milk.

Guests can indulge in a freshly brewed cup of coffee or choose from an assortment of teas, including black, green, and herbal varieties. Milk is also available for those who prefer it with their coffee or tea.

For more information on continental breakfasts, you can visit the AllRecipes website.

freshly brewed cup of coffee

Key Differences Between American and Continental Breakfasts

American is hot, hearty, and protein-focused

The American breakfast is well-known for its hearty and filling nature. It typically includes hot dishes such as scrambled eggs, bacon, sausage, and pancakes or waffles.

This breakfast is a great option for those who prefer a substantial and protein-rich start to their day. According to a survey conducted by The NPD Group, Americans consume an average of 12.3 grams of protein during breakfast.

Continental is lighter fare and carb-focused

On the other hand, the Continental breakfast is often considered a lighter option. It usually consists of pastries, bread or toast, croissants, yogurt, fruit, and cereal.

This breakfast is popular in European countries and is commonly offered in hotels across the world. It is a great choice for those who prefer a quick and carb-focused start to their day.

American has cooked dishes, continental does not

One of the key differences between the American and Continental breakfasts is the presence of cooked dishes.

While the American breakfast includes items like eggs, bacon, and sausages, the Continental breakfast typically does not have any cooked dishes. Instead, it focuses more on ready-to-eat options like pastries and cereal.

pastries and cereal

American has more meats, continental has more pastries

The American breakfast often includes a variety of meats like bacon, sausage, and ham. These protein-rich options are a staple in the American breakfast.

On the other hand, the Continental breakfast is more inclined towards pastries, bread, and other baked goods. It is common to find a wide array of croissants, muffins, and Danish pastries in a Continental breakfast spread.

American is more filling, continental is quicker

If you’re looking for a breakfast that will keep you satisfied for a longer period of time, the American breakfast is a great choice. With its emphasis on hot and protein-rich dishes, it provides a substantial and filling meal.

On the other hand, the Continental breakfast is designed to be a quick and convenient option, making it perfect for those who are always on the go.

Origins and Influences

American breakfast influenced by English tradition

The American breakfast has its roots in English tradition, with a focus on hearty and filling foods. English settlers brought their breakfast customs to America, including dishes like bacon, eggs, toast, and sausages.

Over time, American breakfast has evolved to include a wider variety of options, such as pancakes, waffles, and breakfast cereals.

For more information on the history of English breakfast, you can visit the English Breakfast Society.

pancakes, waffles

Continental influenced by French and Mediterranean styles

The Continental breakfast, on the other hand, draws inspiration from French and Mediterranean styles of eating. It typically includes lighter and simpler options like croissants, pastries, fresh fruits, yogurt, and coffee.

This style of breakfast became popular in continental Europe and was later adopted by hotels around the world.

If you want to know more about the French breakfast tradition, you can visit

Reflects cultural values, customs, lifestyles

The differences between the American and Continental breakfast reflect the cultural values, customs, and lifestyles of their respective regions.

The heartiness of the American breakfast mirrors the emphasis on a substantial and energizing start to the day, while the lightness of the Continental breakfast aligns with a preference for simplicity and elegance.

American values heartiness, Continental values lightness

The American breakfast embodies the values of abundance, indulgence, and satisfaction. It is often associated with the idea of a big, hearty meal that provides energy for a long day.

On the other hand, the Continental breakfast values lightness, freshness, and simplicity. It embraces the concept of a lighter, more casual meal that allows for a leisurely start to the day.

Where You’ll Find Each Style

When it comes to breakfast choices, Americans and Europeans have different preferences. While both the American and Continental breakfast styles offer a variety of options, they are commonly found in different settings.

American breakfast at diners, homes

The American breakfast is often associated with diners and homes across the United States. Diners are known for their hearty breakfast plates, typically featuring eggs, bacon, sausage, toast, and pancakes or waffles.

These establishments are a favorite among locals and tourists alike, providing a classic American breakfast experience. Additionally, many American families enjoy preparing a homemade breakfast on weekends, with favorites like scrambled eggs, bacon, and freshly brewed coffee.

Continental at hotels, cafes, bakeries

The Continental breakfast, on the other hand, is commonly found in hotels, cafes, and bakeries. This style originated in Europe and is known for its simplicity and lightness. Continental breakfasts typically include a selection of pastries, croissants, bread, butter, jams, and a variety of hot and cold beverages.

Hotels often offer this breakfast option as part of the room package, providing guests with a quick and convenient start to their day. Cafes and bakeries also specialize in serving this type of breakfast, catering to those who prefer a lighter meal in the morning.

cafes, and bakeries

Some crossover at family restaurants

While American and Continental breakfasts are traditionally associated with specific settings, there is some crossover between the two styles at family restaurants. These establishments aim to offer a wide range of breakfast choices to cater to different preferences.

As a result, you may find a combination of American and Continental breakfast options on their menus. This allows customers to enjoy the best of both worlds, with hearty dishes like omelets and pancakes alongside lighter choices like pastries and fruit.

Whether you prefer a hearty American breakfast or a light Continental breakfast, both styles offer unique flavors and experiences.

So, next time you’re deciding where to start your day, consider the setting and menu options to find the perfect breakfast style for you.


While both American and continental breakfasts have their merits, their differences come down to the traditional foods and dining customs in their respective origins.

The hearty American breakfast provides protein and fuel to start the day, while the lighter continental style offers a quick bite.

So the next time you’re deciding between bacon and eggs or croissants and jam in the morning, consider what best suits your tastes and lifestyle!

Similar Posts